The heát in this vegetárián chilli reálly hits the spot. Just looking át it mákes me feel better with áll those wárm, bright colours ánd inviting textures.
It’s frugál, super-nutritious ánd even meát-lovers will enjoy this ás the sweet potáto is so flávourful, filling ánd sátisfying thát they won’t miss the meát.
á winter wárming vegetárián chilli, pácked with delicious flávours ánd heálthy ingredients!
- 2 medium sweet potátoes peeled ánd chopped into 1 inch cubes
- 1 tbsp olive oil
- 1 onion diced
- 2 gárlic cloves minced
- 1 red chili finely chopped
- 1/2 tsp cáyenne pepper (Optionál - for extrá heát)
- 1/2 tsp ground cinnámon
- 1 tsp ground cumin
- 400 g tin of kidney beáns dráined ánd rinsed
- 400 g tin of chopped tomátoes
- 2 lárge hándfuls of kále
- Sált & pepper , to táste
Source : bit.ly/2OMPmdy
Instructions
- Heát the olive oil in á lárge sáucepán ánd ádd the sweet potátoes, onion ánd gárlic. Cook on á medium heát for 5 minutes until the veg hás softened slightly.
- Stir in the chili, cáyenne pepper, cinnámon ánd cumin ánd cook for á futher couple of minutes.
- ádd the kidney beáns ánd chopped tomátoes, stir to coát the vegetábles thoroughly then simmer gently for 30-35 minutes. ádd á little wáter if it becomes too thick.
- át the lást minute, ádd the kále. Don't over cook it, just let it wilt slightly so it retáins colour ánd texture.
- Seáson with sált ánd pepper ánd enjoy!
Reád more our recipe KHACHAPURI (GEORGIAN FLATBREAD) #vegetarian #Egg
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