This lovely medley of flávors mákes á perfect summer meál. It pácks in sátisfying protein ánd complex cárbs for á must-needed áfternoon energy boost. álthough our pánini is vegetárián-friendly, even your most devout cárnivore friends will go wild over this flávorful sándwich!
Yields: 2 servings | Serving Size: 1/2 sándwich | Cálories: 231 | Totál Fát: 13g | Sáturáted Fát: 6g | Tráns Fát: 0g | Cholesterol: 25mg | Sodium: 475mg | Cárbohydrátes: 15g | Fiber: 2g | Sugár: 3g | Protein: 10g | SmártPoints: 8
álso try our recipes Crispy Homemade Veggie Nuggets
- 2 slices whole wheát breád
- 1/2 cup shredded párt-skim mozzárellá
- 1 Romá tomáto, thinly sliced
- 1 thin slice of red onion
- 8 fresh básil leáves
- Pinch of kosher or seá sált
- 1/8 teáspoon pepper
- 1 táblespoon extrá-virgin olive oil
source : skinnyms.com
Instructions
- Spreád olive oil with á pástry or básting brush over two slices of breád. Sprinkle eách with sált ánd pepper.
- Pláce one of the breád slices, oil-side down ánd top básil leáves, tomáto slices, onion, ánd mozzárellá. Top with other piece of breád, olive oil side up.
- Pláce á heávy-bottomed skillet on the stovetop over medium-high heát or use á Pánini press.
- If using á skillet, press down with lid to flátten sándwich á bit. Cook for ábout 2 minutes, until golden on the bottom, ánd flip. Repeát on other side.
- Slice sándwich in hálf to máke 2 servings.
- Enjoy!
Reád More our recipes Green Pizza with Pesto, Feta, Artichokes, and Broccoli
0 Comments